Skip to content

Callanan Counselling and Psychotherapy Wexford

Counselling and Psychotherapy in County Wexford

Menu

  • Home
  • Counselling
  • Psychotherapy
  • Internal Family Systems IFS
  • Supervision
  • Blog
  • Contact Me
  • About Me
  • Useful Resources

How to Raise Your Self Esteem

How to Raise your Self-Esteem

Causes of Low Self-Esteem     I’ll just give a brief overview of the many possible causes of low self-esteem.   Childhood experiences of neglect; emotional, physical or sexual abuse Ongoing criticism in childhood when you expressed thoughts, feelings or

admin April 30, 2017April 30, 2017 Uncategorized No Comments Read more
About Me

About Me

My Counselling and Psychotherapy practice is based in Kiltealy, County Wexford. It is convenient to Enniscorthy, Wexford Town, Bunclody, New Ross, Carlow Town, Kilkenny and Borris.

Read more

Contact

I am based in Kiltealy, near Enniscorthy in County Wexford. The practice is within driving distance of Wexford town, New Ross, Carlow and Kilkenny. To Contact me please use the Contact page or Phone 087 2794704

Pages

  • About Me
  • Blog
  • Contact Me
  • Counselling
  • Enniscorthy Wexford Counselling and Psychotherapy
  • Internal Family Systems IFS
  • Psychotherapy
  • Supervision
  • Useful Resources

About Me

My Counselling and Psychotherapy practice is based in Kiltealy, County Wexford. It is convenient to Enniscorthy, Wexford Town, Bunclody, New Ross, Carlow Town, Kilkenny and Borris.

Read more

Counselling

Counselling If you have a problem in your life at present that is causing you distress, anxiety or worry then Counselling is something that might be useful for you. You might be experiencing low mood, sadness or lack of confidence.

Read more

Blog

Causes of Low Self-Esteem     I’ll just give a brief overview of the many possible causes of low self-esteem.   Childhood experiences of neglect; emotional, physical or sexual abuse Ongoing criticism in childhood when you expressed thoughts, feelings or

Read more

Blog

The Inner Critic Most of us have a very strongly developed Inner Critic which can be summarised as the part of the mind that criticises or attacks us internally whenever we feel we have made a mistake. We often experience

Read more

Blog

Why are negative thoughts more powerful than positive ones? Sometimes, when we’re feeling pessimistic and hopeless, it can seem as if our negative thoughts are more powerful than our positive ones. This may not be true but our perception of

Read more

Blog

Low Mood- What it feels like Most people experience low moods often in their daily lives. You know you’re feeling low when you wake up and your head is full of thoughts that are negative. Your mind drifts to the

Read more

Blog

Anxiety- what purpose does it serve?   When you are feeling anxious, your body produces the stress hormones adrenaline and cortisol. A part of your brain called the Amygdala has made an instant assessment of an experience or a thought you’ve had

Read more
Copyright © 2023 Callanan Counselling and Psychotherapy Wexford. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.
  • Home
  • Blog
  • Supervision
  • Psychotherapy
  • Counselling
  • Contact Me